BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Lakes at St. David RV Resort - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Lakes at St. David RV Resort
X-ORIGINAL-URL:https://thelakesatstdavid.com
X-WR-CALDESC:Events for The Lakes at St. David RV Resort
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260325T160000
DTEND;TZID=America/Phoenix:20260325T170000
DTSTAMP:20260503T083431
CREATED:20260127T183929Z
LAST-MODIFIED:20260223T184926Z
UID:10016550-1774454400-1774458000@thelakesatstdavid.com
SUMMARY:Slow Flow Yoga
DESCRIPTION:A gentle\, steady-paced practice that helps you build balance\, improve mobility\, and move with intention. In this class\, you have time to explore body alignment and move slowly from pose to pose. \nDesigned for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding\, leaving you feeling centered\, open\, and refreshed. \nAll you need is your mat. Blocks provided for balance support.
URL:https://thelakesatstdavid.com/event/slow-flow-yoga-3/2026-03-25/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260325T150000
DTEND;TZID=America/Phoenix:20260325T160000
DTSTAMP:20260503T083431
CREATED:20260127T191656Z
LAST-MODIFIED:20260223T200312Z
UID:10016592-1774450800-1774454400@thelakesatstdavid.com
SUMMARY:Tai Chi
DESCRIPTION:A weekly opportunity to learn Tai Chi – let’s learn and practice together! Tai Chi is a gentle\, moving meditation\, done standing. We will start in the Clubhouse and also use the courtyard\, allowing for a zen practice. This is a beginner-friendly class\, and no mat or props are needed.
URL:https://thelakesatstdavid.com/event/tai-chi/2026-03-25/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260325T101500
DTEND;TZID=America/Phoenix:20260325T110000
DTSTAMP:20260503T083431
CREATED:20260127T184912Z
LAST-MODIFIED:20260223T194306Z
UID:10016588-1774433700-1774436400@thelakesatstdavid.com
SUMMARY:Mobility
DESCRIPTION:Work through the major joints of the body to increase your mobility and range of motion: ankles\, knees\, hips\, spine and shoulders. Each class offers opportunities to explore differences you may have from left to right\, and provides physical therapy-type moves to increase the usage of joints. Class in the clubhouse\, come in comfortable clothing and bring a yoga mat.
URL:https://thelakesatstdavid.com/event/mobility/2026-03-25/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260325T090000
DTEND;TZID=America/Phoenix:20260325T100000
DTSTAMP:20260503T083431
CREATED:20251121T001414Z
LAST-MODIFIED:20260223T184034Z
UID:10016535-1774429200-1774432800@thelakesatstdavid.com
SUMMARY:Band Fusion
DESCRIPTION:Experience a Pilates-inspired workout using elastic resistance bands to activate  and tone your entire body. This full-body class blends controlled movements\, balance work\, and gentle resistance training for an effective session suitable for all fitness levels. \nBring your mat and bands (available for purchase in our store). Blocks and chairs will be provided for support and stability in this high-energy class.
URL:https://thelakesatstdavid.com/event/band-fusion/2026-03-25/
ATTACH;FMTTYPE=image/png:https://thelakesatstdavid.com/wp-content/uploads/2025/11/Band-Fusion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260324T173000
DTEND;TZID=America/Phoenix:20260324T180000
DTSTAMP:20260503T083431
CREATED:20260127T185302Z
LAST-MODIFIED:20260223T194012Z
UID:10016583-1774373400-1774375200@thelakesatstdavid.com
SUMMARY:Sunset Meditation
DESCRIPTION:Close your day with peace and presence at our Tuesday evening Sunset Meditation gatherings. Held at The Viewpoint of The Lakes\, this gentle communal practice offers space for reflection\, compassion\, and mindful connection as the sun sets behind our surrounding mountain ranges. \nA simple\, calming way to end the day and reconnect with yourself.
URL:https://thelakesatstdavid.com/event/sunset-meditation-3/2026-03-24/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260324T101500
DTEND;TZID=America/Phoenix:20260324T111500
DTSTAMP:20260503T083431
CREATED:20260127T185806Z
LAST-MODIFIED:20260223T193742Z
UID:10016577-1774347300-1774350900@thelakesatstdavid.com
SUMMARY:Deep Stretch Yoga
DESCRIPTION:A slow\, grounding practice focused on gently opening tight muscles and releasing deep tension. Supported poses are held for long durations\, allowing your body (and fascia) time to soften\, lengthen\, and let go at its own pace. \nThis class is designed to improve flexibility and joint health\, and ease chronic tightness. Deep Stretch Yoga offers a calming\, meditative experience that helps you unwind while creating more space and ease in your body. \nBring your mat and 1-2 pillows to support your body. Provided yoga bolsters are first-come-first-serve.
URL:https://thelakesatstdavid.com/event/deep-stretch-yoga-2/2026-03-24/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260324T090000
DTEND;TZID=America/Phoenix:20260324T100000
DTSTAMP:20260503T083431
CREATED:20260127T183823Z
LAST-MODIFIED:20260223T192337Z
UID:10016554-1774342800-1774346400@thelakesatstdavid.com
SUMMARY:Slow Flow Yoga
DESCRIPTION:A gentle\, steady-paced practice that helps you build balance\, improve mobility\, and move with intention. In this class\, you have time to explore body alignment and move slowly from pose to pose. \nDesigned for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding\, leaving you feeling centered\, open\, and refreshed. \nAll you need is your mat. Blocks provided for balance support.
URL:https://thelakesatstdavid.com/event/slow-flow-yoga-2/2026-03-24/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260323T140000
DTEND;TZID=America/Phoenix:20260323T150000
DTSTAMP:20260503T083431
CREATED:20260223T193343Z
LAST-MODIFIED:20260223T193343Z
UID:10016568-1774274400-1774278000@thelakesatstdavid.com
SUMMARY:Slow Flow Yoga
DESCRIPTION:A gentle\, steady-paced practice that helps you build balance\, improve mobility\, and move with intention. In this class\, you have time to explore body alignment and move slowly from pose to pose. \nDesigned for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding\, leaving you feeling centered\, open\, and refreshed. \nAll you need is your mat. Blocks provided for balance support.
URL:https://thelakesatstdavid.com/event/slow-flow-yoga-4/2026-03-23/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260323T101500
DTEND;TZID=America/Phoenix:20260323T110000
DTSTAMP:20260503T083431
CREATED:20260127T183414Z
LAST-MODIFIED:20260223T184521Z
UID:10016544-1774260900-1774263600@thelakesatstdavid.com
SUMMARY:Chair Yoga
DESCRIPTION:A gentle\, accessible 45-minute class designed to improve mobility\, flexibility\, and circulation while seated or using a chair for support. Movements are slow and mindful\, making this class ideal for beginners\, those with limited mobility\, or anyone wanting a lighter\, low-impact practice. \nChair Yoga helps reduce stiffness\, ease joint tension\, and promote relaxation—leaving you feeling more comfortable\, steady\, and refreshed.
URL:https://thelakesatstdavid.com/event/chair-yoga-3/2026-03-23/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260323T090000
DTEND;TZID=America/Phoenix:20260323T100000
DTSTAMP:20260503T083431
CREATED:20251121T001414Z
LAST-MODIFIED:20260223T184034Z
UID:10016534-1774256400-1774260000@thelakesatstdavid.com
SUMMARY:Band Fusion
DESCRIPTION:Experience a Pilates-inspired workout using elastic resistance bands to activate  and tone your entire body. This full-body class blends controlled movements\, balance work\, and gentle resistance training for an effective session suitable for all fitness levels. \nBring your mat and bands (available for purchase in our store). Blocks and chairs will be provided for support and stability in this high-energy class.
URL:https://thelakesatstdavid.com/event/band-fusion/2026-03-23/
ATTACH;FMTTYPE=image/png:https://thelakesatstdavid.com/wp-content/uploads/2025/11/Band-Fusion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260320T183000
DTEND;TZID=America/Phoenix:20260320T193000
DTSTAMP:20260503T083431
CREATED:20251121T003808Z
LAST-MODIFIED:20260223T201015Z
UID:10016598-1774031400-1774035000@thelakesatstdavid.com
SUMMARY:Breathwork & Sound Bath
DESCRIPTION:Exhale the week and ease into your weekend with this calming\, end-of-day practice in the main Clubhouse room. You’ll begin with gentle\, guided breathwork to slow the mind\, regulate the nervous system\, and prepare your body for deep relaxation. \nFrom there\, you’ll be immersed in the soothing vibrations of crystal and metal singing bowls. As the sound waves wash over you\, they can help release tension\, soften stress and anxiety\, and invite emotional and energetic reset. \nThis class is designed as a wind-down—not a workout—leaving you feeling lighter\, clearer\, and ready for a restful night. \nBring a mat\, blankets and pillows to create a cozy nest for yourself to fully relax into.
URL:https://thelakesatstdavid.com/event/breathwork-sound-bath/2026-03-20/
ATTACH;FMTTYPE=image/png:https://thelakesatstdavid.com/wp-content/uploads/2025/11/Breathwork-Soundbath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260320T101500
DTEND;TZID=America/Phoenix:20260320T110000
DTSTAMP:20260503T083431
CREATED:20260127T183414Z
LAST-MODIFIED:20260223T184521Z
UID:10016543-1774001700-1774004400@thelakesatstdavid.com
SUMMARY:Chair Yoga
DESCRIPTION:A gentle\, accessible 45-minute class designed to improve mobility\, flexibility\, and circulation while seated or using a chair for support. Movements are slow and mindful\, making this class ideal for beginners\, those with limited mobility\, or anyone wanting a lighter\, low-impact practice. \nChair Yoga helps reduce stiffness\, ease joint tension\, and promote relaxation—leaving you feeling more comfortable\, steady\, and refreshed.
URL:https://thelakesatstdavid.com/event/chair-yoga-3/2026-03-20/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260320T090000
DTEND;TZID=America/Phoenix:20260320T100000
DTSTAMP:20260503T083431
CREATED:20251121T001414Z
LAST-MODIFIED:20260223T184034Z
UID:10016533-1773997200-1774000800@thelakesatstdavid.com
SUMMARY:Band Fusion
DESCRIPTION:Experience a Pilates-inspired workout using elastic resistance bands to activate  and tone your entire body. This full-body class blends controlled movements\, balance work\, and gentle resistance training for an effective session suitable for all fitness levels. \nBring your mat and bands (available for purchase in our store). Blocks and chairs will be provided for support and stability in this high-energy class.
URL:https://thelakesatstdavid.com/event/band-fusion/2026-03-20/
ATTACH;FMTTYPE=image/png:https://thelakesatstdavid.com/wp-content/uploads/2025/11/Band-Fusion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260319T140000
DTEND;TZID=America/Phoenix:20260319T150000
DTSTAMP:20260503T083431
CREATED:20260223T193343Z
LAST-MODIFIED:20260223T193343Z
UID:10016567-1773928800-1773932400@thelakesatstdavid.com
SUMMARY:Slow Flow Yoga
DESCRIPTION:A gentle\, steady-paced practice that helps you build balance\, improve mobility\, and move with intention. In this class\, you have time to explore body alignment and move slowly from pose to pose. \nDesigned for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding\, leaving you feeling centered\, open\, and refreshed. \nAll you need is your mat. Blocks provided for balance support.
URL:https://thelakesatstdavid.com/event/slow-flow-yoga-4/2026-03-19/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260319T101500
DTEND;TZID=America/Phoenix:20260319T111500
DTSTAMP:20260503T083431
CREATED:20260127T185806Z
LAST-MODIFIED:20260223T193742Z
UID:10016576-1773915300-1773918900@thelakesatstdavid.com
SUMMARY:Deep Stretch Yoga
DESCRIPTION:A slow\, grounding practice focused on gently opening tight muscles and releasing deep tension. Supported poses are held for long durations\, allowing your body (and fascia) time to soften\, lengthen\, and let go at its own pace. \nThis class is designed to improve flexibility and joint health\, and ease chronic tightness. Deep Stretch Yoga offers a calming\, meditative experience that helps you unwind while creating more space and ease in your body. \nBring your mat and 1-2 pillows to support your body. Provided yoga bolsters are first-come-first-serve.
URL:https://thelakesatstdavid.com/event/deep-stretch-yoga-2/2026-03-19/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260319T090000
DTEND;TZID=America/Phoenix:20260319T100000
DTSTAMP:20260503T083431
CREATED:20260127T190113Z
LAST-MODIFIED:20260223T200641Z
UID:10016595-1773910800-1773914400@thelakesatstdavid.com
SUMMARY:Yoga for Strength
DESCRIPTION:Build strength\, stamina\, and confidence through movement linked with breath. This class uses repetitive sequences and strength elements to fully engage your muscles\, improve balance\, and strengthen your core—without rushing or overwhelm. \nPerfect for beginners and anyone wanting a supportive\, accessible way to get stronger. Yoga for Strength blends breath\, focus\, and functional movement to leave you feeling empowered and steady from the inside out. \nAll you need is your mat. Blocks provided for balance support.
URL:https://thelakesatstdavid.com/event/yoga-for-strength-2/2026-03-19/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260318T160000
DTEND;TZID=America/Phoenix:20260318T170000
DTSTAMP:20260503T083431
CREATED:20260127T183929Z
LAST-MODIFIED:20260223T184926Z
UID:10016549-1773849600-1773853200@thelakesatstdavid.com
SUMMARY:Slow Flow Yoga
DESCRIPTION:A gentle\, steady-paced practice that helps you build balance\, improve mobility\, and move with intention. In this class\, you have time to explore body alignment and move slowly from pose to pose. \nDesigned for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding\, leaving you feeling centered\, open\, and refreshed. \nAll you need is your mat. Blocks provided for balance support.
URL:https://thelakesatstdavid.com/event/slow-flow-yoga-3/2026-03-18/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260318T150000
DTEND;TZID=America/Phoenix:20260318T160000
DTSTAMP:20260503T083431
CREATED:20260127T191656Z
LAST-MODIFIED:20260223T200312Z
UID:10016591-1773846000-1773849600@thelakesatstdavid.com
SUMMARY:Tai Chi
DESCRIPTION:A weekly opportunity to learn Tai Chi – let’s learn and practice together! Tai Chi is a gentle\, moving meditation\, done standing. We will start in the Clubhouse and also use the courtyard\, allowing for a zen practice. This is a beginner-friendly class\, and no mat or props are needed.
URL:https://thelakesatstdavid.com/event/tai-chi/2026-03-18/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260318T101500
DTEND;TZID=America/Phoenix:20260318T110000
DTSTAMP:20260503T083431
CREATED:20260127T184912Z
LAST-MODIFIED:20260223T194306Z
UID:10016587-1773828900-1773831600@thelakesatstdavid.com
SUMMARY:Mobility
DESCRIPTION:Work through the major joints of the body to increase your mobility and range of motion: ankles\, knees\, hips\, spine and shoulders. Each class offers opportunities to explore differences you may have from left to right\, and provides physical therapy-type moves to increase the usage of joints. Class in the clubhouse\, come in comfortable clothing and bring a yoga mat.
URL:https://thelakesatstdavid.com/event/mobility/2026-03-18/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260318T090000
DTEND;TZID=America/Phoenix:20260318T100000
DTSTAMP:20260503T083431
CREATED:20251121T001414Z
LAST-MODIFIED:20260223T184034Z
UID:10016532-1773824400-1773828000@thelakesatstdavid.com
SUMMARY:Band Fusion
DESCRIPTION:Experience a Pilates-inspired workout using elastic resistance bands to activate  and tone your entire body. This full-body class blends controlled movements\, balance work\, and gentle resistance training for an effective session suitable for all fitness levels. \nBring your mat and bands (available for purchase in our store). Blocks and chairs will be provided for support and stability in this high-energy class.
URL:https://thelakesatstdavid.com/event/band-fusion/2026-03-18/
ATTACH;FMTTYPE=image/png:https://thelakesatstdavid.com/wp-content/uploads/2025/11/Band-Fusion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260317T173000
DTEND;TZID=America/Phoenix:20260317T180000
DTSTAMP:20260503T083431
CREATED:20260127T185302Z
LAST-MODIFIED:20260223T194012Z
UID:10016582-1773768600-1773770400@thelakesatstdavid.com
SUMMARY:Sunset Meditation
DESCRIPTION:Close your day with peace and presence at our Tuesday evening Sunset Meditation gatherings. Held at The Viewpoint of The Lakes\, this gentle communal practice offers space for reflection\, compassion\, and mindful connection as the sun sets behind our surrounding mountain ranges. \nA simple\, calming way to end the day and reconnect with yourself.
URL:https://thelakesatstdavid.com/event/sunset-meditation-3/2026-03-17/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260317T101500
DTEND;TZID=America/Phoenix:20260317T111500
DTSTAMP:20260503T083431
CREATED:20260127T185806Z
LAST-MODIFIED:20260223T193742Z
UID:10016575-1773742500-1773746100@thelakesatstdavid.com
SUMMARY:Deep Stretch Yoga
DESCRIPTION:A slow\, grounding practice focused on gently opening tight muscles and releasing deep tension. Supported poses are held for long durations\, allowing your body (and fascia) time to soften\, lengthen\, and let go at its own pace. \nThis class is designed to improve flexibility and joint health\, and ease chronic tightness. Deep Stretch Yoga offers a calming\, meditative experience that helps you unwind while creating more space and ease in your body. \nBring your mat and 1-2 pillows to support your body. Provided yoga bolsters are first-come-first-serve.
URL:https://thelakesatstdavid.com/event/deep-stretch-yoga-2/2026-03-17/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260317T090000
DTEND;TZID=America/Phoenix:20260317T100000
DTSTAMP:20260503T083431
CREATED:20260127T183823Z
LAST-MODIFIED:20260223T192337Z
UID:10016553-1773738000-1773741600@thelakesatstdavid.com
SUMMARY:Slow Flow Yoga
DESCRIPTION:A gentle\, steady-paced practice that helps you build balance\, improve mobility\, and move with intention. In this class\, you have time to explore body alignment and move slowly from pose to pose. \nDesigned for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding\, leaving you feeling centered\, open\, and refreshed. \nAll you need is your mat. Blocks provided for balance support.
URL:https://thelakesatstdavid.com/event/slow-flow-yoga-2/2026-03-17/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260316T140000
DTEND;TZID=America/Phoenix:20260316T150000
DTSTAMP:20260503T083431
CREATED:20260223T193343Z
LAST-MODIFIED:20260223T193343Z
UID:10016566-1773669600-1773673200@thelakesatstdavid.com
SUMMARY:Slow Flow Yoga
DESCRIPTION:A gentle\, steady-paced practice that helps you build balance\, improve mobility\, and move with intention. In this class\, you have time to explore body alignment and move slowly from pose to pose. \nDesigned for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding\, leaving you feeling centered\, open\, and refreshed. \nAll you need is your mat. Blocks provided for balance support.
URL:https://thelakesatstdavid.com/event/slow-flow-yoga-4/2026-03-16/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260316T101500
DTEND;TZID=America/Phoenix:20260316T110000
DTSTAMP:20260503T083431
CREATED:20260127T183414Z
LAST-MODIFIED:20260223T184521Z
UID:10016542-1773656100-1773658800@thelakesatstdavid.com
SUMMARY:Chair Yoga
DESCRIPTION:A gentle\, accessible 45-minute class designed to improve mobility\, flexibility\, and circulation while seated or using a chair for support. Movements are slow and mindful\, making this class ideal for beginners\, those with limited mobility\, or anyone wanting a lighter\, low-impact practice. \nChair Yoga helps reduce stiffness\, ease joint tension\, and promote relaxation—leaving you feeling more comfortable\, steady\, and refreshed.
URL:https://thelakesatstdavid.com/event/chair-yoga-3/2026-03-16/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260316T090000
DTEND;TZID=America/Phoenix:20260316T100000
DTSTAMP:20260503T083431
CREATED:20251121T001414Z
LAST-MODIFIED:20260223T184034Z
UID:10016531-1773651600-1773655200@thelakesatstdavid.com
SUMMARY:Band Fusion
DESCRIPTION:Experience a Pilates-inspired workout using elastic resistance bands to activate  and tone your entire body. This full-body class blends controlled movements\, balance work\, and gentle resistance training for an effective session suitable for all fitness levels. \nBring your mat and bands (available for purchase in our store). Blocks and chairs will be provided for support and stability in this high-energy class.
URL:https://thelakesatstdavid.com/event/band-fusion/2026-03-16/
ATTACH;FMTTYPE=image/png:https://thelakesatstdavid.com/wp-content/uploads/2025/11/Band-Fusion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260313T101500
DTEND;TZID=America/Phoenix:20260313T110000
DTSTAMP:20260503T083431
CREATED:20260127T183414Z
LAST-MODIFIED:20260223T184521Z
UID:10016541-1773396900-1773399600@thelakesatstdavid.com
SUMMARY:Chair Yoga
DESCRIPTION:A gentle\, accessible 45-minute class designed to improve mobility\, flexibility\, and circulation while seated or using a chair for support. Movements are slow and mindful\, making this class ideal for beginners\, those with limited mobility\, or anyone wanting a lighter\, low-impact practice. \nChair Yoga helps reduce stiffness\, ease joint tension\, and promote relaxation—leaving you feeling more comfortable\, steady\, and refreshed.
URL:https://thelakesatstdavid.com/event/chair-yoga-3/2026-03-13/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260313T090000
DTEND;TZID=America/Phoenix:20260313T100000
DTSTAMP:20260503T083431
CREATED:20251121T001414Z
LAST-MODIFIED:20260223T184034Z
UID:10016530-1773392400-1773396000@thelakesatstdavid.com
SUMMARY:Band Fusion
DESCRIPTION:Experience a Pilates-inspired workout using elastic resistance bands to activate  and tone your entire body. This full-body class blends controlled movements\, balance work\, and gentle resistance training for an effective session suitable for all fitness levels. \nBring your mat and bands (available for purchase in our store). Blocks and chairs will be provided for support and stability in this high-energy class.
URL:https://thelakesatstdavid.com/event/band-fusion/2026-03-13/
ATTACH;FMTTYPE=image/png:https://thelakesatstdavid.com/wp-content/uploads/2025/11/Band-Fusion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260312T140000
DTEND;TZID=America/Phoenix:20260312T150000
DTSTAMP:20260503T083431
CREATED:20260223T193343Z
LAST-MODIFIED:20260223T193343Z
UID:10016565-1773324000-1773327600@thelakesatstdavid.com
SUMMARY:Slow Flow Yoga
DESCRIPTION:A gentle\, steady-paced practice that helps you build balance\, improve mobility\, and move with intention. In this class\, you have time to explore body alignment and move slowly from pose to pose. \nDesigned for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding\, leaving you feeling centered\, open\, and refreshed. \nAll you need is your mat. Blocks provided for balance support.
URL:https://thelakesatstdavid.com/event/slow-flow-yoga-4/2026-03-12/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260312T101500
DTEND;TZID=America/Phoenix:20260312T111500
DTSTAMP:20260503T083431
CREATED:20260127T185806Z
LAST-MODIFIED:20260223T193742Z
UID:10016574-1773310500-1773314100@thelakesatstdavid.com
SUMMARY:Deep Stretch Yoga
DESCRIPTION:A slow\, grounding practice focused on gently opening tight muscles and releasing deep tension. Supported poses are held for long durations\, allowing your body (and fascia) time to soften\, lengthen\, and let go at its own pace. \nThis class is designed to improve flexibility and joint health\, and ease chronic tightness. Deep Stretch Yoga offers a calming\, meditative experience that helps you unwind while creating more space and ease in your body. \nBring your mat and 1-2 pillows to support your body. Provided yoga bolsters are first-come-first-serve.
URL:https://thelakesatstdavid.com/event/deep-stretch-yoga-2/2026-03-12/
ATTACH;FMTTYPE=image/jpeg:https://thelakesatstdavid.com/wp-content/uploads/2026/01/Events-25-26-4.jpg
END:VEVENT
END:VCALENDAR