The Lakes at St. David RV Resort

Band Fusion
2026-03-16 09:00 - 10:00, 2026-03-18 09:00 - 10:00, 2026-03-20 09:00 - 10:00, 2026-03-23 09:00 - 10:00, 2026-03-25 09:00 - 10:00, 2026-03-27 09:00 - 10:00 (America/Phoenix) | AZ
Experience a Pilates-inspired workout using elastic resistance bands to activate and tone your entire body. This full-body class blends controlled movements, balance work, and gentle resistance training for an effective session suitable for all fitness levels.
Bring your mat and bands (available for purchase in our store). Blocks and chairs will be provided for support and stability in this high-energy class.

Chair Yoga
2026-03-16 10:15 - 11:00, 2026-03-20 10:15 - 11:00, 2026-03-23 10:15 - 11:00
A gentle, accessible 45-minute class designed to improve mobility, flexibility, and circulation while seated or using a chair for support. Movements are slow and mindful, making this class ideal for beginners, those with limited mobility, or anyone wanting a lighter, low-impact practice.
Chair Yoga helps reduce stiffness, ease joint tension, and promote relaxation—leaving you feeling more comfortable, steady, and refreshed.

Slow Flow Yoga
2026-03-16 14:00 - 15:00, 2026-03-17 09:00 - 10:00, 2026-03-18 16:00 - 17:00, 2026-03-19 14:00 - 15:00, 2026-03-23 14:00 - 15:00, 2026-03-24 09:00 - 10:00, 2026-03-25 16:00 - 17:00, 2026-03-26 14:00 - 15:00
A gentle, steady-paced practice that helps you build balance, improve mobility, and move with intention. In this class, you have time to explore body alignment and move slowly from pose to pose.
Designed for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding, leaving you feeling centered, open, and refreshed.
All you need is your mat. Blocks provided for balance support.

Deep Stretch Yoga
2026-03-17 10:15 - 11:15, 2026-03-19 10:15 - 11:15, 2026-03-24 10:15 - 11:15, 2026-03-26 10:15 - 11:15
A slow, grounding practice focused on gently opening tight muscles and releasing deep tension. Supported poses are held for long durations, allowing your body (and fascia) time to soften, lengthen, and let go at its own pace.
This class is designed to improve flexibility and joint health, and ease chronic tightness. Deep Stretch Yoga offers a calming, meditative experience that helps you unwind while creating more space and ease in your body.
Bring your mat and 1-2 pillows to support your body. Provided yoga bolsters are first-come-first-serve.

Sunset Meditation
2026-03-17 17:30 - 18:00, 2026-03-24 17:30 - 18:00
Close your day with peace and presence at our Tuesday evening Sunset Meditation gatherings. Held at The Viewpoint of The Lakes, this gentle communal practice offers space for reflection, compassion, and mindful connection as the sun sets behind our surrounding mountain ranges.
A simple, calming way to end the day and reconnect with yourself.

Mobility
2026-03-18 10:15 - 11:00, 2026-03-25 10:15 - 11:00
Work through the major joints of the body to increase your mobility and range of motion: ankles, knees, hips, spine and shoulders. Each class offers opportunities to explore differences you may have from left to right, and provides physical therapy-type moves to increase the usage of joints. Class in the clubhouse, come in comfortable clothing and bring a yoga mat.

Tai Chi
2026-03-18 15:00 - 16:00, 2026-03-25 15:00 - 16:00
A weekly opportunity to learn Tai Chi – let’s learn and practice together! Tai Chi is a gentle, moving meditation, done standing. We will start in the Clubhouse and also use the courtyard, allowing for a zen practice. This is a beginner-friendly class, and no mat or props are needed.

Yoga for Strength
2026-03-19 09:00 - 10:00, 2026-03-26 09:00 - 10:00
Build strength, stamina, and confidence through movement linked with breath. This class uses repetitive sequences and strength elements to fully engage your muscles, improve balance, and strengthen your core—without rushing or overwhelm.
Perfect for beginners and anyone wanting a supportive, accessible way to get stronger. Yoga for Strength blends breath, focus, and functional movement to leave you feeling empowered and steady from the inside out.
All you need is your mat. Blocks provided for balance support.

Breathwork & Sound Bath
2026-03-20 18:30 - 19:30
Exhale the week and ease into your weekend with this calming, end-of-day practice in the main Clubhouse room. You’ll begin with gentle, guided breathwork to slow the mind, regulate the nervous system, and prepare your body for deep relaxation.
From there, you’ll be immersed in the soothing vibrations of crystal and metal singing bowls. As the sound waves wash over you, they can help release tension, soften stress and anxiety, and invite emotional and energetic reset.
This class is designed as a wind-down—not a workout—leaving you feeling lighter, clearer, and ready for a restful night.
Bring a mat, blankets and pillows to create a cozy nest for yourself to fully relax into.
