Band Fusion
December 10 @ 9:00 am - 9:45 am
Experience a Pilates-inspired workout using elastic resistance bands to activate and tone your entire body. This full-body class blends controlled movements, balance work, and gentle resistance training for an effective session suitable for all fitness levels.
Bring your mat and bands (available for purchase in our store). Blocks and chairs will be provided for support and stability in this high-energy class.