Yoga for Strength

Build strength, stamina, and confidence through movement linked with breath. This class uses repetitive sequences and strength elements to fully engage your muscles, improve balance, and strengthen your core—without rushing or overwhelm.

Perfect for beginners and anyone wanting a supportive, accessible way to get stronger. Yoga for Strength blends breath, focus, and functional movement to leave you feeling empowered and steady from the inside out.

All you need is your mat. Blocks provided for balance support.