There's always
something going on.

Our signature 60-minute Slow Flow class blends breath work, meditation, and mindful movement through ever-expanding creative yoga flows. Find space to explore new postures as your practice deepens.

Sixty minutes of slow, mindful movement using seated and supported standing postures to gently stretch your whole body, building flexibility and stability at your own pace. Beginners are always welcome, and no experience is needed to join in.

This 60-minute class takes the body through the full range of motion for each joint, head to toe. Mobility is a progressive practice, and this beginner-friendly session introduces a variety of easy standing and floor movements—with modifications for all bodies—to help improve joint function and range of motion.

This 60-minute class tests your mobility with intermediate and advanced movement patterns that work the entire body. If you're looking for creative ways to move that draw from a variety of sports influences, this focused class is for you.

Come kick up your heels with Traci and Coreena at our line dancing class, where every skill level is warmly welcomed. Whether you're stepping out for the first time or already know the moves, you'll find easy fun, good company, and plenty of smiles.

Ease into the day with a 45-minute guided meditation that welcomes the new morning. All are welcome, whether you're a longtime practitioner or simply curious.

Join Carrie for a 60-minute traditional vinyasa class designed to ignite the whole body through sun salutations and dynamic flows. You'll build heat, move with your breath, and deepen your personal vinyasa practice.

Each 60-minute weekly practice builds on the standard 24 primary movements, adding one or two new ones as you go. This mindful movement practice focuses on balance and coordination, with every posture adjustable to your comfort—all experience levels welcome.

This Yin class focuses on active stretching—finding the edge of your ability and slowly, mindfully extending it. If you're wanting to increase flexibility and deepen your practice, this deep stretch is one to try.

Come hungry and settle in with your neighbors over a stack of warm pancakes—provided by the resort—and easy conversation. Bring a favorite breakfast side to share, and there's always a seat and a plate waiting for you.