Experience a Pilates-inspired workout using elastic resistance bands to activate muscles, build strength, and improve flexibility.This full-body class blends controlled movements, balance work, and gentle resistance training for an effective session suitable for all fitness levels.
Experience a beginner-friendly yet deeply enriching yoga practice designed to unlock your body from head to toe. Hatha Flow is taught at a gentle, steady pace that encourages mindfulness, presence, and self-awareness. This class is accessible to all levels—whether you’re new to yoga or looking to deepen your existing practice. Expect thoughtful guidance on body […]
Begin your Thanksgiving with a heart full of gratitude. This special sunrise gathering invites you to welcome the day with a guided meditation rooted in thankfulness and presence. As the sun rises over The Lakes, we’ll take time to reflect on the abundance in our lives and the spirit of the season. What to Bring: […]
Gather with friends and neighbors this holiday for our 3rd Annual Thanksgiving Dinner at The Lakes! Join us on Thursday, November 27th at 1:00 PM in the Main Clubhouse Room for a festive community potluck. The resort will provide the turkey and pies—please bring along your favorite side dish to share. It’s a wonderful way […]
Discover the flow of movement and breath in this energizing yet accessible yoga practice. Vinyasa Flow links gentle, progressive sequences with mindful breathing to help you build strength, flexibility, and focus—at your own pace. This beginner-friendly class offers a full-body stretch and a calming, moving meditation. With clear guidance and posture variations, you’ll feel supported […]
Connect, stretch, and relax in this unique evening experience on the Lawn at The Lakes. The event begins with an hour of playful partner yoga, where you’ll explore how working with another body can deepen stretches, build trust, and even introduce a few fun aerial-inspired poses. After moving together, you’ll settle into the soothing vibrations […]
Experience a Pilates-inspired workout using elastic resistance bands to activate and tone your entire body. This full-body class blends controlled movements, balance work, and gentle resistance training for an effective session suitable for all fitness levels. Bring your mat and bands (available for purchase in our store). Blocks and chairs will be provided for support […]
A gentle, steady-paced practice that helps you build balance, improve mobility, and move with intention. In this class, you have time to explore body alignment and move slowly from pose to pose. Designed for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding, leaving you […]
Settle in for a cozy evening at the movies—right here at The Lakes! Every other Monday at 6:30 PM, we transform the Main Clubhouse Room into our own little theater. Enjoy free, freshly popped theater-style popcorn, and grab candy, snacks, and sodas concession-style for purchase. We’ll feature a new release or a seasonal favorite […]
Build strength, stamina, and confidence through movement linked with breath. This class uses repetitive sequences and strength elements to fully engage your muscles, improve balance, and strengthen your core—without rushing or overwhelm. Perfect for beginners and anyone wanting a supportive, accessible way to get stronger. Yoga for Strength blends breath, focus, and functional movement to […]
A slow, grounding practice focused on gently opening tight muscles and releasing deep tension. Supported poses are held for long durations, allowing your body (and fascia) time to soften, lengthen, and let go at its own pace. This class is designed to improve flexibility and joint health, and ease chronic tightness. Deep Stretch Yoga offers […]
Enjoy an energizing, full-body workout in the warmth of the afternoon sun. Aqua Tone uses the natural resistance of the water to strengthen and tone your muscles while keeping movement gentle on your joints. It’s a balanced blend of cardio, strength, and supported mobility. Perfect for staying active during the cooler months, this fun and […]
