A gentle, accessible 45-minute class designed to improve mobility, flexibility, and circulation while seated or using a chair for support. Movements are slow and mindful, making this class ideal for beginners, those with limited mobility, or anyone wanting a lighter, low-impact practice. Chair Yoga helps reduce stiffness, ease joint tension, and promote relaxation—leaving you feeling […]
A gentle, steady-paced practice that helps you build balance, improve mobility, and move with intention. In this class, you have time to explore body alignment and move slowly from pose to pose. Designed for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding, leaving you […]
A gentle, steady-paced practice that helps you build balance, improve mobility, and move with intention. In this class, you have time to explore body alignment and move slowly from pose to pose. Designed for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding, leaving you […]
A slow, grounding practice focused on gently opening tight muscles and releasing deep tension. Supported poses are held for long durations, allowing your body (and fascia) time to soften, lengthen, and let go at its own pace. This class is designed to improve flexibility and joint health, and ease chronic tightness. Deep Stretch Yoga offers […]
Close your day with peace and presence at our Tuesday evening Sunset Meditation gatherings. Held at The Viewpoint of The Lakes, this gentle communal practice offers space for reflection, compassion, and mindful connection as the sun sets behind our surrounding mountain ranges. A simple, calming way to end the day and reconnect with yourself.
Experience a Pilates-inspired workout using elastic resistance bands to activate and tone your entire body. This full-body class blends controlled movements, balance work, and gentle resistance training for an effective session suitable for all fitness levels. Bring your mat and bands (available for purchase in our store). Blocks and chairs will be provided for support […]
Work through the major joints of the body to increase your mobility and range of motion: ankles, knees, hips, spine and shoulders. Each class offers opportunities to explore differences you may have from left to right, and provides physical therapy-type moves to increase the usage of joints. Class in the clubhouse, come in comfortable clothing […]
A weekly opportunity to learn Tai Chi - let's learn and practice together! Tai Chi is a gentle, moving meditation, done standing. We will start in the Clubhouse and also use the courtyard, allowing for a zen practice. This is a beginner-friendly class, and no mat or props are needed.
A gentle, steady-paced practice that helps you build balance, improve mobility, and move with intention. In this class, you have time to explore body alignment and move slowly from pose to pose. Designed for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding, leaving you […]
Build strength, stamina, and confidence through movement linked with breath. This class uses repetitive sequences and strength elements to fully engage your muscles, improve balance, and strengthen your core—without rushing or overwhelm. Perfect for beginners and anyone wanting a supportive, accessible way to get stronger. Yoga for Strength blends breath, focus, and functional movement to […]
A slow, grounding practice focused on gently opening tight muscles and releasing deep tension. Supported poses are held for long durations, allowing your body (and fascia) time to soften, lengthen, and let go at its own pace. This class is designed to improve flexibility and joint health, and ease chronic tightness. Deep Stretch Yoga offers […]
A gentle, steady-paced practice that helps you build balance, improve mobility, and move with intention. In this class, you have time to explore body alignment and move slowly from pose to pose. Designed for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding, leaving you […]
