Challenge yourself with this energizing and dynamic yoga practice. Vinyasa Flow links breath with movement, guiding you through progressive sequences that build strength, flexibility, and focus.
This intermediate-level class offers a full-body workout paired with mindful breathwork, creating 60 minutes of moving meditation and self-care. You’ll be encouraged to explore your personal edge while enjoying variations that make each posture accessible for all levels.
What to Bring: A yoga mat and water.
Where: Clubhouse
