30-Day Chair Yoga Challenge

Event: 30-Day Chair Yoga Challenge
Start Date: Monday, November 18, 2024
Duration: 6 weeks (Monday through Friday)
Time: 3:00 PM
Location: Main Clubhouse Room
Details: Join us for a 30-Day Chair Yoga Challenge designed to build strength, flexibility, and relaxation. This program runs every weekday for six weeks, providing a consistent routine that’s great for beginners and experienced yogis alike. Each session offers a gentle, supportive environment to work on balance, posture, and breathing.

Feel free to bring a water bottle and comfortable attire. Let’s get energized and mindful together!