Discover the flow of movement and breath in this energizing yet accessible yoga practice. Vinyasa Flow links gentle, progressive sequences with mindful breathing to help you build strength, flexibility, and focus—at your own pace.
This beginner-friendly class offers a full-body stretch and a calming, moving meditation. With clear guidance and posture variations, you’ll feel supported whether it’s your first yoga class or you’re returning to your mat after a break.
What to Bring: A yoga mat and water.
Where: Clubhouse
