- This event has passed.
Chair Yoga
January 8 @ 2:00 pm - 2:30 pm
A gentle, accessible 30-minute class designed to improve mobility, flexibility, and circulation while seated or using a chair for support. Movements are slow and mindful, making this class ideal for beginners, those with limited mobility, or anyone wanting a lighter, low-impact practice.
Chair Yoga helps reduce stiffness, ease joint tension, and promote relaxation—leaving you feeling more comfortable, steady, and refreshed.