Experience a beginner-friendly yet deeply enriching yoga practice designed to unlock your body from head to toe. Hatha Flow is taught at a gentle, steady pace that encourages mindfulness, presence, and self-awareness.
This class is accessible to all levels—whether you’re new to yoga or looking to deepen your existing practice. Expect thoughtful guidance on body alignment, posture variations, and counter poses within a traditional 90-minute Hatha format. With an emphasis on slow, intentional movement and refining each pose, you’ll leave feeling grounded, balanced, and restored.
What to Bring: A yoga mat, a blanket for added comfort, and water.
Where: Clubhouse
