Start your weekend by reconnecting with the earth and recharging your energy. This 90-minute class begins with a grounding practice—shoes off, feet to the grass—as you take a slow, meditative walk around the lawn near the Clubhouse. Just 20 minutes of this mindful connection helps calm the nervous system and restore balance.
From there, you’ll ease into 30 minutes of mobility exercises designed to wake up the body and gently expand your range of motion. The combination of grounding and movement creates a low-key, self-paced practice that leaves you feeling energized, centered, and ready for the weekend ahead.
What to Bring: Loose, comfortable clothing and a blanket for the lawn.
Where: Lawn near the Clubhouse
