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Quiet Mind Yoga
December 4 @ 7:00 pm - 8:00 pm
A soothing, guided practice designed to help you slow down, release tension, and settle into deep rest. Using gentle breathwork and a relaxing full-body scan, this class invites your mind to quiet and your body to soften.
Perfect for easing stress and preparing for a peaceful night, Quiet Mind Yoga creates space to unwind, reset, and restore from the inside out.
Bring a mat or blanket and a pillow. You’ll be lying down, in a darkened room, allowing your body to rest deeply while we soothe your mind and spirit.