Slow Flow Yoga

A gentle, steady-paced practice that helps you build balance, improve mobility, and move with intention. In this class, you have time to explore body alignment and move slowly from pose to pose.

Designed for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding, leaving you feeling centered, open, and refreshed.

All you need is your mat. Blocks provided for balance support.