Begin your day with calm, clarity, and intention. Sunrise Meditation invites you to settle into the peaceful stillness of the early morning and soak in the beauty of nature as the sun rises.
This guided practice helps you cultivate presence, gratitude, and emotional balance, followed by open-ended time for silent sitting. Morning light supports your natural rhythm and overall well-being, leaving you refreshed and centered for the day ahead.
What to Bring: A pillow or cushion for sitting, a blanket for comfort, and your favorite morning tea or coffee.
Where: The Viewpoint at The Lakes
