Research Says What?!? How Simple Health Practices Can Radically Increase Your Longevity
Kick off the winter season with intention. This workshop explores the latest research on simple, everyday practices that can dramatically improve your health, longevity, and overall wellness. From nutrition to fitness and stress management, you’ll learn which strategies really move the needle—and how to align them with your personal goals.
Following the presentation, Carrie will host a Q&A session so you can better understand which of The Lakes’ winter wellness offerings might best support your journey.
What to Bring: Your curiosity and a readiness to explore new perspectives on health.
When & Where: Wednesday, November 12th at 4:00 PM | Clubhouse | 90 minutes
