Begin your day with a deeply restorative practice designed to support joint health, flexibility, and overall relaxation. Yin Yoga focuses on long, steady holds—typically three minutes or more—to gently release tension stored in the fascia, the body’s connective tissue.
This slow, mindful approach invites both physical and emotional release, helping you increase mobility while cultivating calm and focus for the day ahead. Many students find Yin to be both therapeutic and meditative, making it a beautiful way to restore balance and start the morning grounded and refreshed.
What to Bring: A yoga mat and a bolster or firm pillow for support.
Where: Clubhouse
