Unwind your day with a deeply restorative practice designed to support joint health, flexibility, and overall relaxation. Yin Yoga focuses on long, steady holds—typically three minutes or more—to gently release tension stored in the fascia, the body’s connective tissue.
This slow, mindful approach invites both physical and emotional release, helping you find greater range of motion while easing stress. Many students find Yin to be both therapeutic and meditative, making it the perfect evening practice to restore balance.
What to Bring: A yoga mat and a bolster or firm pillow for support.
Where: Clubhouse
