A weekly opportunity to learn Tai Chi - let's learn and practice together! Tai Chi is a gentle, moving meditation, done standing. We will start in the Clubhouse and also use the courtyard, allowing for a zen practice. This is a beginner-friendly class, and no mat or props are needed.
A gentle, steady-paced practice that helps you build balance, improve mobility, and move with intention. In this class, you have time to explore body alignment and move slowly from pose to pose. Designed for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding, leaving you […]
Build strength, stamina, and confidence through movement linked with breath. This class uses repetitive sequences and strength elements to fully engage your muscles, improve balance, and strengthen your core—without rushing or overwhelm. Perfect for beginners and anyone wanting a supportive, accessible way to get stronger. Yoga for Strength blends breath, focus, and functional movement to […]
A slow, grounding practice focused on gently opening tight muscles and releasing deep tension. Supported poses are held for long durations, allowing your body (and fascia) time to soften, lengthen, and let go at its own pace. This class is designed to improve flexibility and joint health, and ease chronic tightness. Deep Stretch Yoga offers […]
A gentle, steady-paced practice that helps you build balance, improve mobility, and move with intention. In this class, you have time to explore body alignment and move slowly from pose to pose. Designed for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding, leaving you […]
Experience a Pilates-inspired workout using elastic resistance bands to activate and tone your entire body. This full-body class blends controlled movements, balance work, and gentle resistance training for an effective session suitable for all fitness levels. Bring your mat and bands (available for purchase in our store). Blocks and chairs will be provided for support […]
A gentle, accessible 45-minute class designed to improve mobility, flexibility, and circulation while seated or using a chair for support. Movements are slow and mindful, making this class ideal for beginners, those with limited mobility, or anyone wanting a lighter, low-impact practice. Chair Yoga helps reduce stiffness, ease joint tension, and promote relaxation—leaving you feeling […]
Exhale the week and ease into your weekend with this calming, end-of-day practice in the main Clubhouse room. You’ll begin with gentle, guided breathwork to slow the mind, regulate the nervous system, and prepare your body for deep relaxation. From there, you’ll be immersed in the soothing vibrations of crystal and metal singing bowls. As […]
Warm up those vocal cords and get ready for a night of music, laughter, and community fun! Karaoke Night will be held on the first Saturday of each month at 6:00 PM (with a special kickoff on Halloween night, October 31st). From classic favorites to today’s hits, you’ll have the chance to take the mic […]
Experience a Pilates-inspired workout using elastic resistance bands to activate and tone your entire body. This full-body class blends controlled movements, balance work, and gentle resistance training for an effective session suitable for all fitness levels. Bring your mat and bands (available for purchase in our store). Blocks and chairs will be provided for support […]
A gentle, accessible 45-minute class designed to improve mobility, flexibility, and circulation while seated or using a chair for support. Movements are slow and mindful, making this class ideal for beginners, those with limited mobility, or anyone wanting a lighter, low-impact practice. Chair Yoga helps reduce stiffness, ease joint tension, and promote relaxation—leaving you feeling […]
A gentle, steady-paced practice that helps you build balance, improve mobility, and move with intention. In this class, you have time to explore body alignment and move slowly from pose to pose. Designed for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding, leaving you […]
