Healthy Food Swaps They Might Not Even Notice The holidays often leave us ready for a fresh start, and one of the simplest ways to feel better is by making small, smart changes in the kitchen. In this workshop, you’ll learn how to swap everyday ingredients to make your favorite meals more nutrient-dense, lower in […]
Begin your day with calm, clarity, and intention. Sunrise Meditation invites you to settle into the peaceful stillness of the early morning and soak in the beauty of nature as the sun rises. This guided practice helps you cultivate presence, gratitude, and emotional balance, followed by open-ended time for silent sitting. Morning light supports your […]
Also known as Non-Sleep Deep Rest (NSDR), Yoga Nidra is a powerful practice that supports both body and mind in achieving profound relaxation. Often compared to the restorative effects of several hours of sleep, this guided evening session helps quiet the senses, calm the nervous system, and ease you into a state of deep rest. […]
Immerse yourself in the soothing vibrations of crystal and metal singing bowls during this deeply restorative soundbath experience. As the resonant tones wash over you, their frequencies create a symphony for your body at the cellular level, helping to release tension and invite balance. Soundbaths can ease stress and anxiety, calm the nervous system, and […]
Discover the gentle strength of Tai Chi in this special community workshop at The Lakes. Known as a moving meditation, Tai Chi blends postural alignment, mindful weight shifting, and whole-body connectivity into a fluid, non-strenuous practice that nourishes both body and mind. During this workshop, you’ll receive guided instruction followed by multiple rounds of practice, […]
Experience a beginner-friendly yet deeply enriching yoga practice designed to unlock your body from head to toe. Hatha Flow is taught at a gentle, steady pace that encourages mindfulness, presence, and self-awareness. This class is accessible to all levels—whether you’re new to yoga or looking to deepen your existing practice. Expect thoughtful guidance on body […]
Close your day with peace and presence at our Monday evening Sunset Meditation gathering. Held at The Viewpoint of The Lakes, this communal practice offers space for reflection, compassion, and mindfulness as the sun sets over the water. Each session begins with a guided meditation and concludes with quiet time for personal mindfulness. Surrounded by […]
Settle in for a cozy evening at the movies—right here at The Lakes! Every other Monday at 6:30 PM, we transform the Main Clubhouse Room into our own little theater. Enjoy free, freshly popped theater-style popcorn, and grab candy, snacks, and sodas concession-style for purchase. We’ll feature a new release or a seasonal favorite […]
Challenge yourself with this energizing and dynamic yoga practice. Vinyasa Flow links breath with movement, guiding you through progressive sequences that build strength, flexibility, and focus. This intermediate-level class offers a full-body workout paired with mindful breathwork, creating 60 minutes of moving meditation and self-care. You’ll be encouraged to explore your personal edge while enjoying […]
Unwind your day with a deeply restorative practice designed to support joint health, flexibility, and overall relaxation. Yin Yoga focuses on long, steady holds—typically three minutes or more—to gently release tension stored in the fascia, the body’s connective tissue. This slow, mindful approach invites both physical and emotional release, helping you find greater range of […]
Start your day with an energizing, full-body workout in the water. Aqua Tone uses the natural resistance of the pool to strengthen and tone long muscle fibers while protecting your joints from strain. It’s the perfect balance of cardio, strength, and supported movement. This upbeat class is a refreshing way to take advantage of our […]
Experience a beginner-friendly yet deeply enriching yoga practice designed to unlock your body from head to toe. Hatha Flow is taught at a gentle, steady pace that encourages mindfulness, presence, and self-awareness. This class is accessible to all levels—whether you’re new to yoga or looking to deepen your existing practice. Expect thoughtful guidance on body […]
