A slow, grounding practice focused on gently opening tight muscles and releasing deep tension. Supported poses are held for long durations, allowing your body (and fascia) time to soften, lengthen, […]
A gentle, accessible 30-minute class designed to improve mobility, flexibility, and circulation while seated or using a chair for support. Movements are slow and mindful, making this class ideal for […]
Close your day with peace and presence at our Tuesday and Thursday evening Sunset Meditation gatherings. Held at The Viewpoint of The Lakes, this gentle communal practice offers space for […]
Experience a Pilates-inspired workout using elastic resistance bands to activate and tone your entire body. This full-body class blends controlled movements, balance work, and gentle resistance training for an effective […]
A gentle, steady-paced practice that helps you build balance, improve mobility, and move with intention. In this class, you have time to explore body alignment and move slowly from pose […]
A mid-week reset designed to reconnect with your body, from the ground up. This 90-minute workshop begins with a grounding practice—shoes off, feet to the grass—as you mindfully walk the […]
Build strength, stamina, and confidence through movement linked with breath. This class uses repetitive sequences and strength elements to fully engage your muscles, improve balance, and strengthen your core—without rushing […]
A slow, grounding practice focused on gently opening tight muscles and releasing deep tension. Supported poses are held for long durations, allowing your body (and fascia) time to soften, lengthen, […]
A gentle, accessible 30-minute class designed to improve mobility, flexibility, and circulation while seated or using a chair for support. Movements are slow and mindful, making this class ideal for […]
Close your day with peace and presence at our Tuesday and Thursday evening Sunset Meditation gatherings. Held at The Viewpoint of The Lakes, this gentle communal practice offers space for […]
Want to quiet your mind before sleep? We're offering a remote class that you can join from your rig! Stay comfortable in your space, and join Quiet Mind Yoga Nidra […]
Experience a Pilates-inspired workout using elastic resistance bands to activate and tone your entire body. This full-body class blends controlled movements, balance work, and gentle resistance training for an effective […]
