Experience a beginner-friendly yet deeply enriching yoga practice designed to unlock your body from head to toe. Hatha Flow is taught at a gentle, steady pace that encourages mindfulness, presence, […]

Close your day with peace and presence at our Monday evening Sunset Meditation gathering. Held at The Viewpoint of The Lakes, this communal practice offers space for reflection, compassion, and […]

Get ready for some Monday night fun and friendly competition at The Lakes! Every other Monday at 6:30 PM, we’ll gather in the Main Clubhouse Room for an exciting evening […]

Challenge yourself with this energizing and dynamic yoga practice. Vinyasa Flow links breath with movement, guiding you through progressive sequences that build strength, flexibility, and focus. This intermediate-level class offers […]

Unwind your day with a deeply restorative practice designed to support joint health, flexibility, and overall relaxation. Yin Yoga focuses on long, steady holds—typically three minutes or more—to gently release […]

Start your day with an energizing, full-body workout in the water. Aqua Tone uses the natural resistance of the pool to strengthen and tone long muscle fibers while protecting your […]

Begin your day with calm, clarity, and intention. Sunrise Meditation invites you to settle into the peaceful stillness of the early morning and soak in the beauty of nature as […]

Also known as Non-Sleep Deep Rest (NSDR), Yoga Nidra is a powerful practice that supports both body and mind in achieving profound relaxation. Often compared to the restorative effects of […]

Immerse yourself in the soothing vibrations of crystal and metal singing bowls during this deeply restorative soundbath experience. As the resonant tones wash over you, their frequencies create a symphony […]