Events

Start your day with an energizing, full-body workout in the water. Aqua Tone uses the natural resistance of the pool to strengthen and tone long muscle fibers while protecting your […]

Experience a Pilates-inspired workout using elastic resistance bands to activate muscles, build strength, and improve flexibility.This full-body class blends controlled movements, balance work, and gentle resistance training for an effective […]

Experience a beginner-friendly yet deeply enriching yoga practice designed to unlock your body from head to toe. Hatha Flow is taught at a gentle, steady pace that encourages mindfulness, presence, […]

Discover the flow of movement and breath in this energizing yet accessible yoga practice. Vinyasa Flow links gentle, progressive sequences with mindful breathing to help you build strength, flexibility, and […]

Experience a Pilates-inspired workout using elastic resistance bands to activate  and tone your entire body. This full-body class blends controlled movements, balance work, and gentle resistance training for an effective […]

A gentle, steady-paced practice that helps you build balance, improve mobility, and move with intention. In this class, you have time to explore body alignment and move slowly from pose […]

Settle in for a cozy evening at the movies—right here at The Lakes! Every other Monday at 6:30 PM, we transform the Main Clubhouse Room into our own little theater. […]

Build strength, stamina, and confidence through movement linked with breath. This class uses repetitive sequences and strength elements to fully engage your muscles, improve balance, and strengthen your core—without rushing […]

A slow, grounding practice focused on gently opening tight muscles and releasing deep tension. Supported poses are held for long durations, allowing your body (and fascia) time to soften, lengthen, […]