Close your day with peace and presence at our Monday evening Sunset Meditation gathering. Held at The Viewpoint of The Lakes, this communal practice offers space for reflection, compassion, and […]
Get ready for some Monday night fun and friendly competition at The Lakes! Every other Monday at 6:30 PM, we’ll gather in the Main Clubhouse Room for an exciting evening […]
Challenge yourself with this energizing and dynamic yoga practice. Vinyasa Flow links breath with movement, guiding you through progressive sequences that build strength, flexibility, and focus. This intermediate-level class offers […]
Unwind your day with a deeply restorative practice designed to support joint health, flexibility, and overall relaxation. Yin Yoga focuses on long, steady holds—typically three minutes or more—to gently release […]
Healthy Food Swaps They Might Not Even Notice The holidays often leave us ready for a fresh start, and one of the simplest ways to feel better is by making […]
Begin your day with calm, clarity, and intention. Sunrise Meditation invites you to settle into the peaceful stillness of the early morning and soak in the beauty of nature as […]
Also known as Non-Sleep Deep Rest (NSDR), Yoga Nidra is a powerful practice that supports both body and mind in achieving profound relaxation. Often compared to the restorative effects of […]
Discover the gentle strength of Tai Chi in this special community workshop at The Lakes. Known as a moving meditation, Tai Chi blends postural alignment, mindful weight shifting, and whole-body […]
Experience a beginner-friendly yet deeply enriching yoga practice designed to unlock your body from head to toe. Hatha Flow is taught at a gentle, steady pace that encourages mindfulness, presence, […]
Close your day with peace and presence at our Monday evening Sunset Meditation gathering. Held at The Viewpoint of The Lakes, this communal practice offers space for reflection, compassion, and […]
