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Experience a Pilates-inspired workout using elastic resistance bands to activate and tone your entire body. This full-body class blends controlled movements, balance work, and gentle resistance training for an effective session suitable for all fitness levels. Bring your mat and bands (available for purchase in our store). Blocks and chairs will be provided for support […] 
A gentle, accessible 45-minute class designed to improve mobility, flexibility, and circulation while seated or using a chair for support. Movements are slow and mindful, making this class ideal for beginners, those with limited mobility, or anyone wanting a lighter, low-impact practice. Chair Yoga helps reduce stiffness, ease joint tension, and promote relaxation—leaving you feeling […] 
A gentle, steady-paced practice that helps you build balance, improve mobility, and move with intention. In this class, you have time to explore body alignment and move slowly from pose to pose. Designed for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding, leaving you […] |
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A gentle, steady-paced practice that helps you build balance, improve mobility, and move with intention. In this class, you have time to explore body alignment and move slowly from pose to pose. Designed for all levels — especially beginners — Slow Flow Yoga offers a balanced blend of light challenge and calm grounding, leaving you […] 
A slow, grounding practice focused on gently opening tight muscles and releasing deep tension. Supported poses are held for long durations, allowing your body (and fascia) time to soften, lengthen, and let go at its own pace. This class is designed to improve flexibility and joint health, and ease chronic tightness. Deep Stretch Yoga offers […] 
Close your day with peace and presence at our Tuesday evening Sunset Meditation gatherings. Held at The Viewpoint of The Lakes, this gentle communal practice offers space for reflection, compassion, and mindful connection as the sun sets behind our surrounding mountain ranges. A simple, calming way to end the day and reconnect with yourself. |
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🎤 Live in Concert: Velvet Crush Date & Time: Saturday, April 4, 2026 | 2:00 PM Location: Courtyard Patio (weather permitting) Get ready to dance the afternoon away with Velvet Crush – back for their 4th performance at The Lakes at St. David! 🌟 Known for their vibrant energy and wide-ranging playlist, Velvet Crush always […] |
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Start your Sunday with good food and great company! On the first Sunday of each month, join us in the Main Clubhouse Room at 9:00 AM for a community breakfast. The resort will provide pancakes and all the fixings—just bring along a favorite breakfast dish to share with friends and neighbors. It’s a warm, welcoming […] |
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🎶 Live in Concert: Max Tovstyi Date & Time: Saturday, April 11, 2026 | 2:00 PM Location: Courtyard Patio Get ready for an incredible spring afternoon of live music with Max Tovstyi, one of The Lakes’ most beloved returning performers. 🌟 With his blues-rock roots and soulful, high-energy style, Max delivers an outdoor concert experience […] |
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