Close your day with peace and presence at our Monday evening Sunset Meditation gathering. Held at The Viewpoint of The Lakes, this communal practice offers space for reflection, compassion, and […]
Discover the flow of movement and breath in this energizing yet accessible yoga practice. Vinyasa Flow links gentle, progressive sequences with mindful breathing to help you build strength, flexibility, and […]
Begin your day with a deeply restorative practice designed to support joint health, flexibility, and overall relaxation. Yin Yoga focuses on long, steady holds—typically three minutes or more—to gently release […]
Research Says What?!? How Simple Health Practices Can Radically Increase Your Longevity Kick off the winter season with intention. This workshop explores the latest research on simple, everyday practices that […]
Begin your day with a deeply restorative practice designed to support joint health, flexibility, and overall relaxation. Yin Yoga focuses on long, steady holds—typically three minutes or more—to gently release […]
Also known as Non-Sleep Deep Rest (NSDR), Yoga Nidra is a powerful practice that supports both body and mind in achieving profound relaxation. Often compared to the restorative effects of […]
Experience deep relaxation as soothing sounds and gentle water movement come together in this one-of-a-kind wellness experience at The Lakes. During the Floating Soundbath, guests can settle onto floating beds […]
Discover the flow of movement and breath in this energizing yet accessible yoga practice. Vinyasa Flow links gentle, progressive sequences with mindful breathing to help you build strength, flexibility, and […]
Experience deep relaxation as soothing sounds and gentle water movement come together in this one-of-a-kind wellness experience at The Lakes. During the Floating Soundbath, guests can settle onto floating beds […]
Experience a beginner-friendly yet deeply enriching yoga practice designed to unlock your body from head to toe. Hatha Flow is taught at a gentle, steady pace that encourages mindfulness, presence, […]
Close your day with peace and presence at our Monday evening Sunset Meditation gathering. Held at The Viewpoint of The Lakes, this communal practice offers space for reflection, compassion, and […]
