A gentle, steady-paced practice that helps you build balance, improve mobility, and move with intention. In this class, you have time to explore body alignment and move slowly from pose […]
A mid-week reset designed to reconnect with your body, from the ground up. This 90-minute workshop begins with a grounding practice—shoes off, feet to the grass—as you mindfully walk the […]
Build strength, stamina, and confidence through movement linked with breath. This class uses repetitive sequences and strength elements to fully engage your muscles, improve balance, and strengthen your core—without rushing […]
A slow, grounding practice focused on gently opening tight muscles and releasing deep tension. Supported poses are held for long durations, allowing your body (and fascia) time to soften, lengthen, […]
Close your day with peace and presence at our Tuesday and Thursday evening Sunset Meditation gatherings. Held at The Viewpoint of The Lakes, this gentle communal practice offers space for […]
A soothing, guided practice designed to help you slow down, release tension, and settle into deep rest. Using gentle breathwork and a relaxing full-body scan, this class invites your mind […]
Experience a Pilates-inspired workout using elastic resistance bands to activate and tone your entire body. This full-body class blends controlled movements, balance work, and gentle resistance training for an effective […]
A gentle, steady-paced practice that helps you build balance, improve mobility, and move with intention. In this class, you have time to explore body alignment and move slowly from pose […]
Exhale the week and ease into your weekend with this calming, end-of-day practice in the main Clubhouse room. You’ll begin with gentle, guided breathwork to slow the mind, regulate the […]
🎶 Live in Concert: Max Tovstyi Date & Time: Saturday, January 10, 2026 | 5:00 PM Location: Clubhouse Main Room Back by popular demand! 🌟 Max Tovstyi returns to The […]
Experience a Pilates-inspired workout using elastic resistance bands to activate and tone your entire body. This full-body class blends controlled movements, balance work, and gentle resistance training for an effective […]
